Click here to see an example of how our coaches might go about identifying values and setting goals with InVEST clients.

The Pomodoro Technique utilizes a timer to help people study productively. Click here to access an online pomodoro timer.

lofi.cafe offers relaxing study music, beautiful background images, and a built in pomodoro timer. It’s a great resource to bypass phone usage while studying.

Lettersmith helps students with writing assignments and is a useful resource to help put together a cover letter.

This article discusses different measures and scales of self-efficacy.

Look through this manual on how to come up with goals that are specific, measurable, achievable relevant, and time-bound.

Check out these interesting articles on studying and learning.

This app helps students to step away from their phones by awarding them with growing a virtual garden of trees.

Watch The power of yet and The Power of belief — mindset and success: two great TEDx talks about growth mindset.

The AACAP and CFI published these two resources which address cultural considerations in the context of adolescent psychology.

Click here to learn more about the Peer Academic Supports for Success (PASS) model.

Click here to explore resources on the Mental Health Identity and Adaptability (MHIA) website.

Click here to view a helpful resume building resource.

Explore this video and this article on what a Solve-It grid is and how to use it.

Click here to explore our 4-1-4 Goal Jackpot Worksheet for goal setting.